Do you often have a headache and a stiff neck? Then there is a good chance that the two are related. A significant part of recurring headaches does not start in the head, but in the neck. This is called cervicogenic headache.
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How the neck causes headaches
The upper cervical vertebrae and the muscles and nerves surrounding them are in direct connection with the back of the head. Blockages, muscle tension or incorrect position in this area can transmit stimuli that you experience as a headache — often starting in the neck or back of the head and radiating forward.
Do you recognize this?
- Headache that starts in the neck or back of the head.
- Pain usually on one side of the head.
- Worsening with certain neck movements or prolonged screen work.
- A stiff, tender neck in addition to the headache.
Recognizable? Then the neck is a logical place to investigate. Read more about neck pain and whiplash.
The role of screen work
Hours of bending over to a screen (“tech neck”) puts a lot of strain on the upper neck. The muscles that hold the head upright become overloaded, and that maintains both the neck pain and the headache. Small adjustments — screen height, pauses, occasionally stretching the neck — make a difference.
What we do about it
We first investigate whether the neck is actually the source. If this is the case, we use gentle techniques to restore the mobility of the upper cervical vertebrae and reduce muscle tension. You will also receive posture and exercise advice to prevent relapse.
When to go to the doctor?
Sudden, very severe headache (“thunderclap”), headache after an accident, or headache with neurological deficit (speech, vision, strength) should be assessed urgently. If in doubt: contact your doctor.
Neck and headache that keeps coming back? Have the cause investigated. Make an appointment — often within a week, no referral necessary.
This article is informational and does not replace personal medical advice. In case of doubt or persistent complaints, always consult a doctor or BIG-registered healthcare provider.
