We treat athletes of all levels. Achilles tendon problems, hamstring injuries, groin problems, tennis elbow — everything that blocks an active life.
Our sports injury approach
We first find out where the complaint comes from and treat accordingly, with a build-up that suits your sport. If a tendon or attachment problem persists, the doctors at our practice in Dordrecht can discuss with you whether PRP or prolotherapy makes sense.
During your first visit, we will first investigate where the complaint comes from. If it turns out that other research or another practitioner is a better fit, we will say so and refer you.
Your recovery journey
Every course of treatment is tailored, but this is what a typical course looks like — from the first intake to recovery; how quickly that goes differs from person to person. You are not tied to anything and always know where you stand.
PEACE — Acute phase
Protection, Elevate, Avoid anti-inflammatories, Compression, Education. The old RICE advice (rest, ice, compression, elevation) is outdated: you start moving again early.
LOVE — Recovery
Load (gradual loading), Optimism (staying confident), Vascularisation (fitness training), Exercise. Cyriax if a tendon is involved. Training that suits your sport.
Sports progression
Gradual return to sport. For a chronic injury: PRP (Dordrecht) or prolotherapy. We also look at your technique.
Back to full sport
Back to full sports load. There is no need to come back; you are welcome in the event of a new injury.
Frequently asked questions
RICE — Rest Ice Compression Elevation, is that still correct?
Partial — active mobilization (PEACE & LOVE) has replaced RICE in modern sports guidelines.
When can I exercise again?
If pain-free in daily activities, then gradually build up sport-specifically.
Does taping help?
In acute phase for pain relief and stability; not as a long-term solution.
Should I train because of the pain?
No — pain is a signal. Adapted training does, but pushing too hard leads to worse injuries.
Does cupping/dry needling work?
Varying evidence; some athletes experience benefits, others do not.
Sources
Independent information from Thuisarts.nl, the patient website of the Dutch College of General Practitioners (in Dutch).
