Low back pain is the most common complaint in our practice in Rotterdam and Dordrecht. For most people the pain is limited to a few days or weeks, but for some it becomes chronic. It doesn’t have to: staying active and having the cause looked at in time reduces the chance that the complaint persists.
The cause often lies in a combination of mechanical blockages (in the spine or SI joint), weak core muscles and fear of movement. A hernia is only one of the causes; a lot of back pain occurs without anything serious showing up on a scan.
How we help you
We always start with an extensive intake. We then combine — depending on what suits — chiropractic manipulation, gentle techniques, prolotherapy or injection therapy. We do not work with treatment series and you are not committed to anything.
Our team includes a registered chiropractor and BIG-registered doctors who work together. Often seen within a week in Rotterdam or Dordrecht.
Your recovery journey
Every course of treatment is tailored, but this is what a typical course looks like — from the first intake to recovery; how quickly that goes differs from person to person. You are not tied to anything and always know where you stand.
Intake & first correction
A conversation about your complaint, a physical examination and a thermal scan. First chiropractic manipulation. Many patients notice a difference after the first treatment; how much varies from person to person.
Tackling the acute phase
If necessary, follow-up treatment to calm muscle tension and inflammation. You will learn posture tips and can carefully remain active again.
Recovery & core control
We activate your deep core muscles with targeted exercises, so that the complaint is less likely to return.
Recovery
Your complaints have eased enough for you to carry on by yourself. You do not need to come back; if complaints return later, you are welcome.
Frequently asked questions
When should I go to the doctor instead of to you?
In case of fever, unwanted weight loss, sudden loss of strength in the leg, or incontinence. Those are red flags for more serious causes.
Is bed rest good for lower back pain?
No — international guidelines recommend staying active. Bed rest prolongs recovery.
Does heat or cold help?
Heat relaxes muscles in chronic pain. Cold (ice) for acute swelling for the first 48 hours.
Can I exercise with back pain?
Usually yes — choose low-shock activities such as swimming or cycling. Avoid heavy strength training until the pain subsides.
How many sessions are typically needed?
This varies per complaint and per person. We do not work with treatment series: after the examination you will hear what we expect, and you are not committed to anything.
Sources
Independent information from Thuisarts.nl, the patient website of the Dutch College of General Practitioners (in Dutch).
